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Parkour and Free Running

 

REGISTERING LATE? NO PROBLEM! FEES WILL BE PRO-RATED ACCORDINGLY IF SPACES ARE AVAILABLE!

Fall 2020 Session: September 8 to November 15 (no classes  October 11 and October 12) – the session is now extended to  November 22nd

Winter  1  Nov.23 2020 to Feb.14 2021 ( no classes Dec 21, 2020- Jan 3, 2021)

Register for a FREE trial class today.

PARKOUR & NINJA URBAN KITTENS (5+)

This program is designed to train our tiniest (5+) urban lynxes the five basic parkour elements:

  1. Basic Landing/Roll (Shoulder Roll);
  2. Safety Vault;
  3. Wall Run;
  4. Turn Vault;
  5. Precision Jump.

Let your little ones get a feel for Parkour in a play environment. Classes help teach basic movement in conjunction with body awareness and self-regulation.

URBAN LYNXES (7+)

It is time to introduce conditioning and physical fitness to prepare for the next level of challenges. Expanding on the basics, the urban lynxes will master falling safely, jumping over, under, or through obstacles, climbing, vaulting, and many more. Special emphasis is placed on chaining elements together.

URBAN WILDCATS (10+)

This program is by invitation only and it requires advanced fitness level, body awareness, coordination, and the ability to strictly follow instructions in order to safely master the advanced Parkour and Free Running techniques and prepare for competitions. 

Days Class Times Gender Ages Weeks Tuition Register
MondayParkour5:00 pm -6:00 pmBoth5+10$185Register
MondayParkour6:00 pm -7:00 pmBoth5+10$185Register
MondayParkour6:30 pm -8:00 pmBoth10+10$268Register
TuesdayParkour5:00 pm -6:00 pmBoth5+10$185Register
TuesdayParkour5:00 pm - 6:30 pmBoth7+10$268Register
TuesdayParkour6:00 pm -7:00 pmBoth5+10$185Register
WednesdayParkour5:00 pm -6:00 pmBoth5+10$185Register
WednesdayParkour6:00 pm - 7:30 pmBoth7+10$268Register
ThursdayParkour5:00 pm -6:00 pmBoth5+10$185Register
ThursdayParkour5:00 pm -6:30 pmBoth10+10$268Register
ThursdayParkour6:00 pm - 7:30 pmBoth7+10$268Register
FridayParkour5:00 pm -6:00 pmBoth5+10$185Register
FridayParkour6:00 pm - 7:30 pmBoth7+10$268Register
SaturdayParkour9:30 am - 10:30 amBoth5+10$185Register
SaturdayParkour11:00 am - 12:30 pmBoth7+10$268Register
SundayParkour9:30 am - 10:30 amBoth5+10$185Register
SundayParkour11:00 am - 12:30 pmBoth7+10$268Register

Registration and Financial Policies

REGISTRATION

To register for any program at Rideau Gymnastics, please create an account within our registration portal:

When an account is created, you can:

  1. Register for classes and securely pay online via the registration portal
  2. Call or visit our gym during reception hours to enquire and/or register for classes
  3. Email admin@rideaugymastics.org to enquire and/or register for classes

Phone Number: (613) 627-0066
Reception Hours: Mon – Fri from 4pm to 8pm and Sat – Sun from 9am to 1pm

Registering late? No problem! Fees will be pro-rated accordingly if spaces are available.

Registration for our Rideau Gymnastics competitive team is by audition only. Please contact the office to arrange an assessment.

PAYMENT

REFUNDS

COACH VACATION OR SICK DAY MAKE-UP CLASSES

CANCELLATIONS

CLASS CHANGES

General Guidelines

ARRIVAL / PICK-UP

COMMUNICATION WITH COACHES

PARKING

STUDENT ATTIRE

SAFETY / DISCIPLINE

WELLNESS/ILLNESS

PARENT VIEWING

CLEANLINESS

LOST AND FOUND

FOOD/WATER

CAMERAS

COVID-19

Rideau Gymnastics Update

Dear Rideau Families,

Following the request made by all levels of government, all recreational and competitive training has been suspended until further notice.

We hope everyone is coping with the new, but hopefully short-lived, lifestyle norms.

To those that were registered to our March Break camp, please note that a credit will be applied to your account.

Furthermore, recreational athletes will be offered make-up training for sessions missed due to our temporary closure, once we reopen.

We would like to thank everyone for their patience and support during these times.

We will continue to provide updates, as soon as new information is available.

Staying connected in these times is even more important than before, so we encourage everyone to keep in touch through the various online communication means that we are fortunate to have at our disposal.

Your Rideau Team