Our Co-ed artistic gymnastics classes follow the CanGym program focusing on dominant movement patterns such as landings, locomotions, rotations, springs, and swings. Students will use all events (men’s and women’s) to learn basics and develop a full range physical fitness including strength, balance, and coordination. These classes are an hour in length and follow a structured format which includes a warm-up and a rotation on 3 of the events per class, depending on the teaching theme for the week. Our themes come from the dominant movement patterns in the CanGym program which we use to guide and evaluate skill progression. Choose from our “regular” stream classes for fun, fitness, and fundamentals or our “Excel” stream, for a more challenging and focused gymnastics experience.