A Taekwondo program, guided by qualified instructors, develops your mind and body, boosting confidence and strength. Taekwondo emphasizes discipline and self-control, where students learn to channel their energy positively and develop mental fortitude, rather than promoting aggression. We have classes suitable for all ages and skill levels! Start the journey to being healthier, stronger, and more confident today!


Mon, Sept 4, 2023 – Labour Day

Sun, Oct 8 – Mon, Oct 9, 2023 – Thanksgiving

Sat, Dec 23, 2023 – Fri, Jan 5, 2024 – Xmas & New Year Break

Mon, Feb 20, 2024 – Family Day

Mon, Mar 11-Sun-Mar 17, 2024 – March Break

Fri, Mar 29, 2024 – Good Friday 

Sun, Mar 31, 2024 – Easter Sunday

Mon, May 20, 2024 – Victoria Day


A traditional Taekwondo uniform, known as a dobok or gi is required for classes. This uniform consists of loose-fitting pants and a jacket. In addition, students are required to wear a belt that signifies their rank or level of proficiency. A gi may be purchased at our front desk.


Belts are awarded after completing a belt exam. Progression through the belt levels is on an individual basis.

The belt colors in Taekwondo represent different levels of proficiency, with each color indicating the increasing skill and knowledge achieved. 

The levels are as follows (from beginner to expert): white, yellow, green, blue, red, and black.



See you next summer!


(Parent + Kids aged 2-3)

Get ready for a delightful adventure as parent and tot duo step into the colorful world of Taekwondo! With giggles and tiny kicks, this interactive class fosters early coordination, balance, and bonding, planting the seeds of a lifelong love for sport and fitness in our littlest warriors and their proud grown-ups.

What to wear: parents and kids can wear comfortable athletic clothes and barefeet. A TKD Gi is appropriate but not necessary.

All kids new to TKD start with a while belt and this class is a fun and comprehensive program that teaches kids the skills to progress to a yellow belt. Although there is technical learning, this level uses elements of taekwondo paired with fun activities and fundamental movement skills in an age-appropriate way. Students will also develop key skills such as bully and stranger drills. 

Dress Code: TKD Gi, appropriate belt colour, barefeet.

This program is designed to empower students and build their confidence. Students without any experience will start with a white belt and will learn the skills and techniques to earn their yellow belts.

Fun / flexibility/ friends / confidence / fitness

Dress Code: TKD Gi, appropriate belt colour, barefeet.

This class welcomes kids aged 7 and up to learn the fundamental principles of physical self-defense, mental self-confidence, and strategies for safety awareness.

Dress Code: comfy athletic wear and barefeet.

This class combines energetic workouts with basic Taekwondo movements, fostering physical development and  coordination. This class will focus on fitness and fun rather than belt progressions.

Dress Code: Comfortable athletic clothes, barefeet, long hair tied back, no jewelry.




Get ready to kick it with Lianne Donnelly, our kickin’ 3rd Dan ITF Taekwondo champ from Ireland! She nailed her 1st-degree black belt at 13 and dominated national competitions. Now, this Irish dynamo is bringing her TKD magic to Canada in 2023. With Lianne’s infectious energy, your kid’s TKD journey just got a whole lot more fun and fabulous!