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	<title>Rideau Gymnastics</title>
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	<link>https://rideaugymnastics.org</link>
	<description>Gymnastics in The Heart of Kanata</description>
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		<title>ISSUE 30 &#8211; January 2023</title>
		<link>https://rideaugymnastics.org/19351-2/</link>
		
		<dc:creator><![CDATA[Jocelyne Chan]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 19:35:57 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=19351</guid>

					<description><![CDATA[<p>Rideau Report Jan 2023 Issue #30</p>
<p>The post <a href="https://rideaugymnastics.org/19351-2/">ISSUE 30 – January 2023</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Rideau Report Jan 2023 Issue #30</p>
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		</div><p class="embed_download"><a href="https://rideaugymnastics.org/msite/wp-content/uploads/2023/01/Rideau-Report-January-2023-2-compressed-1.pdf" download >Download [2.06 MB] </a></p></div><p>The post <a href="https://rideaugymnastics.org/19351-2/">ISSUE 30 – January 2023</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>Rideau Report Nov 2021 Issue</title>
		<link>https://rideaugymnastics.org/rideau-report-nov-2021-issue/</link>
		
		<dc:creator><![CDATA[Jocelyne Chan]]></dc:creator>
		<pubDate>Fri, 26 Nov 2021 02:26:16 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=16879</guid>

					<description><![CDATA[]]></description>
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		</div><p class="embed_download"><a href="https://rideaugymnastics.org/msite/wp-content/uploads/2021/11/Rideau-Report-November-2021-v3.pdf" download >Download [1.48 MB] </a></p></div><p>The post <a href="https://rideaugymnastics.org/rideau-report-nov-2021-issue/">Rideau Report Nov 2021 Issue</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>Issue 28 &#8211; Summer 2021</title>
		<link>https://rideaugymnastics.org/issue-28-summer-2021/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Mon, 12 Jul 2021 20:33:47 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=14770</guid>

					<description><![CDATA[<p>Read all about the latest club news in the Summer issue of the Rideau Report! You can download the issue &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/issue-28-summer-2021/">Issue 28 – Summer 2021</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Read all about the latest club news in the Summer issue of the Rideau Report! You can download the issue right now!</p>
<div class="ead-preview"><div class="ead-document" style="position: relative;padding-top: 90%;"><div class="ead-iframe-wrapper"><iframe src="//docs.google.com/viewer?url=https%3A%2F%2Frideaugymnastics.org%2Fmsite%2Fwp-content%2Fuploads%2F2021%2F07%2FRideau-Report-July-2021-compressed.pdf&amp;embedded=true&amp;hl=en" title="Embedded Document" class="ead-iframe" style="width: 100%;height: 100%;border: none;position: absolute;left: 0;top: 0;visibility: hidden;"></iframe></div>			<div class="ead-document-loading" style="width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;">
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		</div><p class="embed_download"><a href="https://rideaugymnastics.org/msite/wp-content/uploads/2021/07/Rideau-Report-July-2021-compressed.pdf" download >Download [964.16 KB] </a></p></div>
<p>&nbsp;</p><p>The post <a href="https://rideaugymnastics.org/issue-28-summer-2021/">Issue 28 – Summer 2021</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>We are on pause</title>
		<link>https://rideaugymnastics.org/we-are-on-pause/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 23:44:25 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13854</guid>

					<description><![CDATA[<p>STARTING SATURDAY APRIL 3rd-Gym facilities are closed. All recreational classes are on pause until lock down protocols are lifted. Competitive &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/we-are-on-pause/">We are on pause</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<h1><strong><em>STARTING SATURDAY APRIL 3rd-Gym facilities are closed. All recreational classes are on pause until lock down protocols are lifted. Competitive training will continue virtually. Spring Break Camp is cancelled. Thank you</em></strong></h1><p>The post <a href="https://rideaugymnastics.org/we-are-on-pause/">We are on pause</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>LIVE VIRTUAL GYMNASTICS FUN, STRETCHING, AND CONDITIONING CLASSES</title>
		<link>https://rideaugymnastics.org/live-virtual-gymnastics-fun-stretching-and-conditioning-classes/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 22:40:46 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13326</guid>

					<description><![CDATA[<p>As the current lockdown continues for longer than we have hoped, Rideau Gymnastics will offer the series of LIVE VIRTUAL &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/live-virtual-gymnastics-fun-stretching-and-conditioning-classes/">LIVE VIRTUAL GYMNASTICS FUN, STRETCHING, AND CONDITIONING CLASSES</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class=" wp-image-13328 alignright" src="https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain-169x300.png" alt="" width="190" height="337" srcset="https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain-169x300.png 169w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain-576x1024.png 576w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain-768x1365.png 768w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain-864x1536.png 864w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain-84x150.png 84w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/LiveVirtuTrain.png 1080w" sizes="(max-width: 190px) 100vw, 190px" />As the current lockdown continues for longer than we have hoped, Rideau Gymnastics will offer the series of LIVE VIRTUAL GYMNASTICS FUN, STRETCHING, AND CONDITIONING CLASSES from January 18th, 2021 to February 14, 2021, in order to keep active and stay connected until we are allowed to resume activities.<br />
*Cost:<br />
For anyone currently enrolled in WINTER 1 Session: no charge;<br />
A payment of $25 covering 4 additional virtual classes. This payment can be used as credit towards registration for the remainder of the WINTER 1 recreational session;</p>
<p>What do you need to participate?<br />
&#8211; A way to watch/join through Zoom Video to participate<br />
&#8211; A clear area (at least 6’ x 6’)<br />
&#8211; Extra: a clear wall to do handstands / other activities against, a chair or couch (raised surface)</p>
<p style="text-align: center;"><a href="https://app.iclasspro.com/portal/resolutecenter/classes?sessions=104">REGISTER ONLINE</a></p>
<p><img loading="lazy" decoding="async" class="aligncenter  wp-image-13336" src="https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/Schedule-300x105.jpg" alt="" width="839" height="294" srcset="https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/Schedule-300x105.jpg 300w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/Schedule-768x269.jpg 768w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/Schedule-150x52.jpg 150w, https://rideaugymnastics.org/msite/wp-content/uploads/2021/01/Schedule.jpg 815w" sizes="(max-width: 839px) 100vw, 839px" /></p><p>The post <a href="https://rideaugymnastics.org/live-virtual-gymnastics-fun-stretching-and-conditioning-classes/">LIVE VIRTUAL GYMNASTICS FUN, STRETCHING, AND CONDITIONING CLASSES</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>Issue 27 – November-December 2020</title>
		<link>https://rideaugymnastics.org/issue-27-november-december-2020/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 13:34:32 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13298</guid>

					<description><![CDATA[<p>Read all about the latest club news in the November-December issue of the Rideau Report! You can pick up a &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/issue-27-november-december-2020/">Issue 27 – November-December 2020</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Read all about the latest club news in the November-December issue of the Rideau Report! You can pick up a copy at the gym or download the issue right now!</p>
<div class="ead-preview"><div class="ead-document" style="position: relative;padding-top: 90%;"><div class="ead-iframe-wrapper"><iframe src="//docs.google.com/viewer?url=https%3A%2F%2Frideaugymnastics.org%2Fmsite%2Fwp-content%2Fuploads%2F2020%2F12%2FRideau-Report-Nov_Dec-2020.pdf&amp;embedded=true&amp;hl=en" title="Embedded Document" class="ead-iframe" style="width: 100%;height: 100%;border: none;position: absolute;left: 0;top: 0;visibility: hidden;"></iframe></div>			<div class="ead-document-loading" style="width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;">
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<p>&nbsp;</p><p>The post <a href="https://rideaugymnastics.org/issue-27-november-december-2020/">Issue 27 – November-December 2020</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>Issue 26 &#8211; October 2020</title>
		<link>https://rideaugymnastics.org/issue-26-october-2020/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 20:23:49 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13172</guid>

					<description><![CDATA[<p>Read all about the latest club news in the October issue of the Rideau Report! You can pick up a &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/issue-26-october-2020/">Issue 26 – October 2020</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Read all about the latest club news in the October issue of the Rideau Report! You can pick up a copy at the gym or download the issue right now!</p>
<div class="ead-preview"><div class="ead-document" style="position: relative;padding-top: 90%;"><div class="ead-iframe-wrapper"><iframe src="//docs.google.com/viewer?url=https%3A%2F%2Frideaugymnastics.org%2Fmsite%2Fwp-content%2Fuploads%2F2020%2F11%2FRideau-Report-October-2020-v3-compressed-1.pdf&amp;embedded=true&amp;hl=en" title="Embedded Document" class="ead-iframe" style="width: 100%;height: 100%;border: none;position: absolute;left: 0;top: 0;visibility: hidden;"></iframe></div>			<div class="ead-document-loading" style="width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;">
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		</div><p class="embed_download"><a href="https://rideaugymnastics.org/msite/wp-content/uploads/2020/11/Rideau-Report-October-2020-v3-compressed-1.pdf" download >Download [552.70 KB] </a></p></div><p>The post <a href="https://rideaugymnastics.org/issue-26-october-2020/">Issue 26 – October 2020</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>Issue 25 – September 2020</title>
		<link>https://rideaugymnastics.org/issue-25-september-2020/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 01:47:59 +0000</pubDate>
				<category><![CDATA[Issues]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13126</guid>

					<description><![CDATA[<p>Read all about the latest club news in the September issue of the Rideau Report! You can pick up a &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/issue-25-september-2020/">Issue 25 – September 2020</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Read all about the latest club news in the September issue of the Rideau Report! You can pick up a copy at the gym or download the issue right now!</p>
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<div></div><p>The post <a href="https://rideaugymnastics.org/issue-25-september-2020/">Issue 25 – September 2020</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>SEPTEMBER INFORMATION *NEW COVID-19 POLICIES* AND REGISTRATION INFO</title>
		<link>https://rideaugymnastics.org/september-information-new-covid-19-policies-and-registration-info/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Sat, 05 Sep 2020 14:58:43 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13091</guid>

					<description><![CDATA[<p>Dear parents and guardians, Only a few days before the start of our Fall 2020 Recreational Session! We are very &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/september-information-new-covid-19-policies-and-registration-info/">SEPTEMBER INFORMATION *NEW COVID-19 POLICIES* AND REGISTRATION INFO</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Dear parents and guardians,</p>
<p>Only a few days before the start of our Fall 2020 Recreational Session! We are very excited to welcome you back into our facility. We have spent extra time preparing for your arrival and have a few new procedures in place.</p>
<p><strong>1. FALL SESSION: SEPTEMBER 8-NOVEMBER 15 (NO CLASSES SEPTEMBER 7th)</strong></p>
<p>We have removed some classes and also reduced the maximum participants per class. As a result, spaces are limited! Please register as soon as you can. Visit our website for details. <a href="https://rideaugymnastics.org/">https://rideaugymnastics.org/</a></p>
<p><strong>2. REGISTRATION:</strong><strong> </strong></p>
<p><strong>ONLINE REGISTRATION ONLY</strong> will be available until further notice. We understand you may have questions so please do not hesitate to call the gym 613-627-0066 or email <a href="mailto:recreational@rideaugymnastics.org">admin@rideaugymnastics.org</a> for assistance.</p>
<p><strong>3. BUBBLE CLASSES (“GYM-BLE”)</strong>:</p>
<p>For the parents that choose not to bring their kids to school in September, we have created “BUBBLE CLASSES” during the day. It allows parents with children in the same social bubble to register their children for gymnastics classes. We will allow a maximum of two groups which will be at least 30 feet apart. The maximum number of participants in each bubble class is 6. Please note that parents are responsible to form the class from their social circle. Fewer children can register for the class but the price would remain the same. See the website for more information.</p>
<p><strong>4. AFTER SCHOOL</strong>:</p>
<p>We are currently accepting applications for the most diverse After-School program in Ottawa. Transportation from school to the facility can be arranged and included (price varies). Visit the website for more information. <a href="https://resolutecenter.ca/after-school/">https://resolutecenter.ca/after-school/</a>  or email <a href="mailto:afterschool@resolutecenter.ca">afterschool@resolutecenter.ca</a></p>
<p><strong>5. DROP IN</strong>:</p>
<p>Classes are NOT currently running. We will let you know as soon as they can be.</p>
<p><strong>6. COVID-19 PROCEDURES FOR RECREATIONAL CLASSES: </strong></p>
<p>Due to the occupancy number we are allowed, NO parents will be allowed in the gym for viewing. Parents (wearing a mask) of children under the age of 5 may come in if needed to help get washed up and comfortable before class. A 5 minute time limited is allotted. Other children will be escorted and taken care of by staff members. Exception (Parent and Tot classes)</p>
<ol>
<li style="list-style-type: none;">
<ol>
<li>New drop off / pick up procedures (see below).</li>
<li>Our staff will be wearing masks at all times.</li>
<li>Children must wear a MASK upon entering the building and will take it off once lined up at an appropriate distance from other groups. They may continue to wear it if they desire.</li>
<li>Children should arrive DRESSED IN ATHLETIC ATTIRE, mask, no jewelry, hair tied back, and clean feet. No access to change rooms will be available, only bathroom.</li>
<li>Children and staff will be sanitizing their hands before and after each rotation.</li>
<li>Staff will be cleaning as needed.</li>
<li>A designated staff member will be rotating around with the groups to clean after each group.</li>
</ol>
</li>
</ol>
<p>ALREADY REGISTERED? NEW PROCEDURES UPON ARRIVAL: Please take the time to read this carefully. These measures are in place to reduce the spread of COVID-19 and ensure the health and safety of all participants.</p>
<p>1. Arrive no more than 15 minutes early for your class and notice the PARENT GUARDIAN DROP OFF/ PICK UP ZONE and wait on designated lines (similar to grocery store).</p>
<p>2. Make your way to the CHECK IN KIOSK (NEW) &#8211; you will be greeted by a staff member and helped through the new check in feature (using either phone number connected to the registration account)</p>
<p>3. Your child will be ushered by a staff member inside to drop off coat/shoes, go to wash hands, and wait in their group&#8217;s designated area until their coach greets them.</p>
<p>4. Once inside the gym, children will stay together with their coach and not mix with other classes. Classes will be separated to allow for social distancing.</p>
<p>5. PICK UP- come up to the pick up zone so staff/your child can see you and wait for a staff member to usher your child out to you.</p>
<p>Thank you for your understanding and cooperation. We look forward to seeing you soon!</p>
<p>Questions?</p>
<p><a href="mailto:recreational@rideaugymnastics.org">admin@rideaugymnastics.org</a></p><p>The post <a href="https://rideaugymnastics.org/september-information-new-covid-19-policies-and-registration-info/">SEPTEMBER INFORMATION *NEW COVID-19 POLICIES* AND REGISTRATION INFO</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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		<title>IMPORTANT UPDATES FOLLOW!</title>
		<link>https://rideaugymnastics.org/important-updates-follow/</link>
		
		<dc:creator><![CDATA[Atanas]]></dc:creator>
		<pubDate>Sun, 09 Aug 2020 03:54:36 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://rideaugymnastics.org/?p=13048</guid>

					<description><![CDATA[<p>Hi Everyone, We hope this post finds everyone well and healthy. We are excited to let you know that with &#8230;</p>
<p>The post <a href="https://rideaugymnastics.org/important-updates-follow/">IMPORTANT UPDATES FOLLOW!</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>We hope this post finds everyone well and healthy. We are excited to let you know that with September fast approaching our recreational classes will resume. We have taken many precautionary measures and made some changes to lower the risk of virus contraction.</p>
<ol>
<li><a title="FALL SESSION" href="https://app.iclasspro.com/portal/resolutecenter/classes?sessions=89" target="_blank" rel="noopener noreferrer"><strong>FALL SESSION</strong></a>:                     We have removed some classes and also reduced the maximum participants per class. As a result, SPACES WILL BE LIMITED! Please register as soon as you can to avoid disappointment;</li>
<li><a title="BUBBLE CLASSES (“GYM-BLE”)" href="https://app.iclasspro.com/portal/resolutecenter/classes?q=BUBBLE%20CL&amp;sessions=89" target="_blank" rel="noopener noreferrer"><strong>BUBBLE CLASSES (“GYM-BLE”)</strong></a>: We have also heard from some of you that you are still concerned about the safety of the children. For the parents that choose not to bring their kids to school in September, we have created “BUBBLE CLASSES’ during the day. It allows parents with children in the same social bubble to register their children for gymnastics classes during the day when there is hardly anyone in the gym. We will allow a maximum of three groups which will be at least 30 feet apart. This is 5 times greater than the currently recommended social distancing. The maximum participants in each bubble class will be 6. Please note that parents are responsible to form the class from their social circle. Fewer children can register for the class but the price would be the same;</li>
<li><strong><a title="ADULT GYM BUBBLE:" href="https://app.iclasspro.com/portal/resolutecenter/classes?q=BUBBLE%20CL&amp;sessions=89" target="_blank" rel="noopener noreferrer">ADULT GYM BUBBLE:</a> </strong>These classes will be only available to parents who register their children in the BUBBLE GYM CLASSES. Practice will take place in a different area to avoid distraction to both parents and children;</li>
<li><a title="AFTER SCHOOL:" href="https://resolutecenter.ca/after-school/" target="_blank" rel="noopener noreferrer"><strong>AFTER SCHOOL</strong>:</a> We are currently accepting applications for the most diverse After-School program in Ottawa. You can choose from one of the four streams:</li>
</ol>
<ul>
<li>Academic Development Stream;</li>
<li>Visual Arts Stream;</li>
<li>Performing Arts Stream; and</li>
<li>Athletic Development Stream;</li>
</ul>
<p>If interested, please email us as quickly as you can for details as spots in the busses are limited.</p><p>The post <a href="https://rideaugymnastics.org/important-updates-follow/">IMPORTANT UPDATES FOLLOW!</a> first appeared on <a href="https://rideaugymnastics.org">Rideau Gymnastics</a>.</p>]]></content:encoded>
					
		
		
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