COMPETITIVE NINJA OBSTACLE PROGRAM
Run the course. Beat the clock. See how far you can go.
Timed course runs + obstacle efficiency (“Obstacle IQ”)
Strategy, pacing, and mental resilience
Mock competitions and event prep
Evaluations & advancement
Obstacle training builds:
✔ strength
✔ agility
✔ confidence
✔ resilience
THE COMPETITIVE NINJA PATHWAY
Our competitive groups are organized into four levels based on skill, strength, and readiness.
DEVELOPMENT
PROGRESSION
PERFORMANCE
ELITE
DEVELOPMENT
Build strength and basic obstacle literacy.
Typical training: 4–5 hours per week
Training focus
- obstacle fundamentals
- grip and strength development
- introductory timed courses
PROGRESSION
Athletes refine technique and tackle more complex obstacles. Begin to develop stronger and faster transitions.
Typical training: 5–6 hours per week
Training focus
- obstacle combinations
- stronger grip and upper body power
- improved course efficiency
PERFORMANCE
Training becomes more competition-focused with advanced obstacle challenges.
Typical training: 6–7 hours per week
Training focus
- advanced obstacle technique
- faster timed runs
- course strategy and transitions
ELITE
The highest training level within the program.
Typical training: 7+ hours per week
Training focus
- advanced obstacle mastery
- high-level strength benchmarks
- competition preparation and consistency
Athletes progress through levels based on coach evaluations, skill readiness, strength benchmarks, and competition performance.
COMPETITIVE NINJA OBSTACLE PROGRAM
Run the course. Beat the clock. See how far you can go.
Timed course runs + obstacle efficiency (“Obstacle IQ”)
Strategy, pacing, and mental resilience
Mock competitions and event prep
Evaluations & advancement
Obstacle training builds:
✔ strength
✔ agility
✔ confidence
✔ resilience
THE COMPETITIVE NINJA PATHWAY
Our competitive groups are organized into four levels based on skill, strength, and readiness.
DEVELOPMENT
PROGRESSION
PERFORMANCE
ELITE
DEVELOPMENT
Build strength and basic obstacle literacy.
Typical training: 4–5 hours per week
Training focus
- obstacle fundamentals
- grip and strength development
- introductory timed courses
PROGRESSION
Athletes refine technique and tackle more complex obstacles. Begin to develop stronger and faster transitions.
Typical training: 5–6 hours per week
Training focus
- obstacle combinations
- stronger grip and upper body power
- improved course efficiency
PERFORMANCE
Training becomes more competition-focused with advanced obstacle challenges.
Typical training: 6–7 hours per week
Training focus
- advanced obstacle technique
- faster timed runs
- course strategy and transitions
ELITE
The highest training level within the program.
Typical training: 7+ hours per week
Training focus
- advanced obstacle mastery
- high-level strength benchmarks
- competition preparation and consistency
Athletes progress through levels based on coach evaluations, skill readiness, strength benchmarks, and competition performance.